I'm posting this for posterity's sake. I make a damn good smoothie and I make them often (daily currently). So here's one take.
Damn Simple Smoothie
Some yogurt (I use the plain stuff)
Frozen Berries
honey (optional)
Directions: blend, then eat/drink.
I probably use a 2:1 ratio of frozen berries to yogurt, but I don't measure anything. This is one of those great foods where you can experiment. Feel free to add things like peanut butter, or if you use fresh fruit, add ice to make it thick.
Good food for this weather :)
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